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Introduction: The Power of Music Therapy In today's fast-paced world, stress, anxiety, and emotional challenges have become common health concerns. With the growing prevalence of mental health issues, many therapeutic methods have been introduced, with music therapy emerging as a highly effective alternative treatment. Recently, the therapeutic effects of music have gained widespread recognition in the fields of medicine and psychology. For those seeking stress relief, relaxation, and emotional regulation, the harmonica—an easily accessible and expressive instrument—has become a self-healing tool for many. Harmonica: A Tool for Stress Relief and Meditation 1. The Relationship Between Playing the Harmonica and Breathing Playing the harmonica, especially the control of breathing during inhalation and exhalation, plays a crucial role in relaxation. Slow breathing not only helps relax the body and mind but also enhances concentration and reduces anxiety. When people focus on the act of p